New Moon Vinyasa Flow
New Moon Vinyasa Flow
This class is designed to sync with the moon cycle. Using the moon as a way to anchor and orientate ourselves with the natural rhythm of the earth.
The class itself will be Vinyasa based, but the practice will be used as a way to bring awareness to where the moon is at in her cycle. A way to mark and acknowledge the beginning of a new cycle.
Knowing how to stay in tune with the cycles of nature can bring enhanced awareness and deeper connection to the natural world, and therefore ourselves.
It can also be a powerful time for reflection and intention-setting, so I will guide you to bring awareness to this throughout the practice. However there is no need to force any kind of intention.
There are 7 spaces available for each class. I recommend committing to all 3 classes, and also joining the Full Moon Series to gain a deeper connection.
Dates:
Monday 30th December 6:30pm - 7:45pm
Friday 29th January 6:30pm - 7:45pm
Friday 28th February 6:30pm - 7:45pm
What to bring:
Comfy clothes and warm layers for Savasanah
Notebook
Blanket
Blocks or other props if you like to use them in your practice
New Moon Vinyasa Flow
This class is designed to sync with the moon cycle. Using the moon as a way to anchor and orientate ourselves with the natural rhythm of the earth.
The class itself will be Vinyasa based, but the practice will be used as a way to bring awareness to where the moon is at in her cycle. A way to mark and acknowledge the beginning of a new cycle.
Knowing how to stay in tune with the cycles of nature can bring enhanced awareness and deeper connection to the natural world, and therefore ourselves.
It can also be a powerful time for reflection and intention-setting, so I will guide you to bring awareness to this throughout the practice. However there is no need to force any kind of intention.
There are 7 spaces available for each class. I recommend committing to all 3 classes, and also joining the Full Moon Series to gain a deeper connection.
Dates:
Monday 30th December 6:30pm - 7:45pm
Friday 29th January 6:30pm - 7:45pm
Friday 28th February 6:30pm - 7:45pm
What to bring:
Comfy clothes and warm layers for Savasanah
Notebook
Blanket
Blocks or other props if you like to use them in your practice
New Moon Vinyasa Flow
This class is designed to sync with the moon cycle. Using the moon as a way to anchor and orientate ourselves with the natural rhythm of the earth.
The class itself will be Vinyasa based, but the practice will be used as a way to bring awareness to where the moon is at in her cycle. A way to mark and acknowledge the beginning of a new cycle.
Knowing how to stay in tune with the cycles of nature can bring enhanced awareness and deeper connection to the natural world, and therefore ourselves.
It can also be a powerful time for reflection and intention-setting, so I will guide you to bring awareness to this throughout the practice. However there is no need to force any kind of intention.
There are 7 spaces available for each class. I recommend committing to all 3 classes, and also joining the Full Moon Series to gain a deeper connection.
Dates:
Monday 30th December 6:30pm - 7:45pm
Friday 29th January 6:30pm - 7:45pm
Friday 28th February 6:30pm - 7:45pm
What to bring:
Comfy clothes and warm layers for Savasanah
Notebook
Blanket
Blocks or other props if you like to use them in your practice