Warm Welcome…

I’m Sarah, a Yoga Teacher offering yoga classes, events and retreats at my home yoga Studio (The Yoga Room) in Bishopswood, just outside of Ross on Wye. My aim is to create a nurturing space where you can feel supported, inspired and deeply connected to body and breath.

A snippet of my story…

In 2015 I began attending local yoga classes, I was quickly inspired by the massive changes in myself physically, mentally and spiritually. That was the beginning of an ever evolving practice!

In 2017, I followed the pull to the magical Bali, where I completed my first Yoga training under the guidance of my teachers Linda Madani, Anouk Aoun Wendell, Emil Wendell, Dr. Sujatha Kekada & certified as a 200 hour Pranala Yoga Teacher. During the training I was immersed in the rich tapestry of Balinese culture and spiritual teachings. The journey was intense and completely transformative. I learnt the art of teaching Asana (physical postures), Meditation, Pranayamas, Yoga Nidra, Mantras, Ceremony, Mudras, Ayurveda, and Yoga as a lifestyle/ philosophy

I love creating space where it is possible to experience the subtle but powerful effects of Yoga not only as a moving meditation, a way to gain strength, confidence, flexibility, to come to centre and switch from thinking to feeling, but as a doorway to the divine.